A Little Bit Of Meditation By Amy Leigh Mercree
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A Little Bit Of Meditation~ An Introduction To Mindfulness
By Amy Leigh Mercree
"Learn about meditation in an easy to understand introduction
A great place to start your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experiences on Earth, Amy Leigh Mercree covers different forms of the practice, from Mantra Meditations to Moving Meditations."